Inner Heat Power Yoga

Inner Heat Power Yoga is based on the Sun Salutation and standing poses that sequence through as Vinyasas. Integral to the practice is synchronizing breath with movement, which combines strength with grace. Sessions are designed to empower, heal and catalyze lasting change. Tricia is a Register Senior Yoga Teacher with over 25 years practice. Please come scent free, with your own yoga mat, in comfortable clothing.
InHOme Studio: Wednesdays 6:00-7:00pm (omitting July 20 & 27) $15/drop-in. $112/10 class pass. Contact to reserve space